Spaghetti aglio e olio is arguably the easiest pasta recipe you're ever likely to make, it's got 5 ingredients and even one of those is optional. The key to a good spaghetti aglio e olio is using really good olive oil (the best you can afford) and also not allowing the garlic to burn. You burn the garlic, the dish is ruined.

This dish is great after a night out, and you've had a few drinks. So instead of reaching for a cheap kebab, make this instead. It takes around 8 minutes from start to finish, and can be in your belly in less. Give it a bash!

To make spaghetti aglio e olio you will need:

• 250g of spaghetti

• 3 garlic cloves

• 5 tbsp of olive oil

• 1/2 tsp of chilli flakes

• Freshly chopped parsley

• Salt & pepper