Chicken And Broccoli are a not only a delicious match, but also relatively cheap ingredients as well. And, in this episode I'll show you how to combine the two to make a delicious, quick and cheap Chicken and broccoli stir fry. You can serve it over rice, noodles, chips or whatever you like really, it's your dinner!

To make my chicken and broccoli stir fry you will need:

Serves 4 with a side

• 1 whole head of broccoli

• 4 large skinless chicken thighs

• 2 large garlic cloves

• 1 medium sized brown onion

• 1 whole red chilli (or more for extra spice)

• About 10g of finely sliced ginger

• 2 tbsp of dark soy sauce

• 1-2 tbsp of honey (depending on taste)

• A small pinch of MSG (optional)

• A little salt

Serve the chicken and broccoli stir fry over rice, and top with dry roasted peanuts or sesame seeds if you have them