Canned chicken in white sauce holds a bittersweet memory for me. I used to rely on the stuff when I was 18 and had just moved into a bedsit. This served with rice was a staple for me, but it's just so bland! So I thought, whilst waiting for my new fridge to arrive, I would transform this crappy can of chicken in white sauce into something tasty and cheap.

To make my it you will need:

• 1 x 400g can of chicken in white sauce

• 1 x med onion

• 1 x small head of broccoli

• 150g garlic cream cheese

• 350g of penne pasta

• A small handful of fresh basil

• Salt & pepper

• A little oil for cooking