Canned sardines are such a cheap versatile source of food. Usually though -if you are me at least - they are eaten straight out of the can like a heathen in the middle of the night when the hunger kicks in. This time though, I wanted to create a little recipe that utilises the humble canned sardine in a way that is quick, yet tasty, and yet also...easy.

To make my spaghetti and sardines you will need:

• About 80g of spaghetti (or as much as you want really)

• 1 x 125g can of sardines in oil

• 1/2 a diced red chilli

• Juice of 1/2 lemon + rind of whole lemon

• 1/4 of a small red onion

• 1 garlic clove

• 1 small handful of fresh parsley or basil

• Salt & pepper

• A small knob of butter